Meditation

(Video)Guided Meditation for Grounding and Trust

(Video)Guided Meditation for Grounding and Trust

Why Our Grounding is So Important These days? Grounding is the ability to be fully in our body – in the here and now. Grounding is the feeling of being focused, solid and comfortable in your own skin. When we are grounded we command our life, our words, our interactions, effortlessly. Some people feel that…

What Shall I Do With My Life?

What Shall I Do With My Life?

When you don’t know what to do with your life, don’t despair. Be curious! There are only a few times in your life that you get to this point. Where you have no idea where you are coming from and where you are going. This period in your life can be seen as  “the white…

What Does It Mean “To Love Yourself”?

What Does It Mean “To Love Yourself”?

Cycle 5/12 of #108 days of happiness. To love oneself is the beginning of a life-long romance” Oscar Wilde “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball I find that amazing but that is true. The time we suffer…

Day 57 – Relaxing into Change

Day 57 – Relaxing into Change

Day 57 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? Thank you life for giving me the day after. The day after, where I got to feel the new plait. I intensely appreciate learning a new way of being. I intensely appreciate the capacity we have to change,…

Your first voice is Your INNER VOICES

Your first voice is Your INNER VOICES

This video is a piece from the Your 4 Voices video. Why Am I screaming? maybe you should watch the whole thing:-) The First step to empower and liberate ourselves start with listen to our inner voices. It is scary to some of us but it is soooo beautiful to be true. Take the time…