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Count down to Spring

Count down to Spring

Yes, I am preparing for spring but apparently before we get the new shiny thing we must be letting go of the old. So I am sick and many people around me also shedding the old. Time to clear and detox, old emotion and some foods too. So, here, we have a short meditation with…

Day 65 – Appreciating our Daily Health

Day 65 – Appreciating our Daily Health

Day 65 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? OMG having most of my family members suffering from the flew, I get to really really appreciate the work of the immune system. I intensely appreciate all the days that everyone were health and we didn’t realize how…

Day 64 – Life through the Documentary films

Day 64 – Life through the Documentary films

Day 64 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? Today is one of those days that art, culture, films and documentaries are life sustaining and I really appreciate enjoying life in that way. I intensely appreciate Film makers, documentary makers, film festivals, film lovers and cultural crowd. I intensely appreciate…

Day 62-63 – Time for Food and Sisters

Day 62-63 – Time for Food and Sisters

Day 62-63 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate this weekend? I intensely appreciate for good food and cooking. I intensely appreciate for the abundance of food we have in our city, markets and stores. I intensely appreciate the fact that any idea to decorate our high tea…

Day 61- Releasing Grief

Day 61- Releasing Grief

Day 61 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? Nobody is more surprised then me to discover that the grief is coming to an end. I was not really aware that grief took a hold of me, somewhere a long the way. I was realizing, this week,…

Day 60 – When Questions are Answered

Day 60 – When Questions are Answered

Day 60 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? When we are asking a question that stimulate the creative part of the brain we get answers that are inspirational. That is why instead to worry and loop in useless questions of why did it happen to…

Days 55-56 – Stepping Up to the Plait

Days 55-56 – Stepping Up to the Plait

Day 55-56 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate this weekend? When I ask what is it about this weekend? I hear: stepping up to the plait. It feels as if: “cut your loses and step up”. I intensely appreciate that now I know what Yes, what No….

Day 54 – Just Do It

Day 54 – Just Do It

Day 54 of my 108 days Journey challenge to intensely appreciate life. Haleluya! I have reached the half point for my challenge, day 54 of the 108 day. So How does it feel? I have to think about the book of The War of Art of Steven Pressfield. He is so right. no nonsense, just sit…

Day 53 – Believing Again

Day 53 – Believing Again

              Day 53 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? I don’t want to sound dramatic with “Believing Again” title, but that is exactly what happen when we awakening our faith. Faith can sound from the religious corner, but that truth…